Set a time boundary
Choose an end time and breaks in advance. When the time arrives, close the screen and move to another activity rather than shifting the limit for another result.
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Put sleep, work, study and family responsibilities ahead of entertainment time. Writing down an end time before starting makes it easier to compare later behaviour with the original decision. Do not keep extending a break or end time to see another result.
Stop if you feel driven to recover losses, conceal spending or borrow. Searching for more rules or strategies to continue is not a solution to that situation. Talk to someone you trust; if everyday life is affected, seek a qualified health professional.
Choose an end time and breaks in advance. When the time arrives, close the screen and move to another activity rather than shifting the limit for another result.
Do not use money needed for food, housing, healthcare, education or debts for entertainment. Avoid borrowing or relying on emergency savings or future income.
Tell a trusted person if you feel a loss of control. Discuss practical arrangements around time and access to money, and seek professional support when needed.
Report unclear wording or inaccurate information to [email protected] with the page name and relevant passage. For an urgent personal or mental-health problem, do not wait for this email; use appropriate local healthcare or emergency support.